Calorie in Turnip greens and turnips, frozen, unprepared

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Turnip greens and turnips, frozen, unprepared Nutrition Facts

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100g of Turnip greens and turnips, frozen, unprepared has total calories 21 kilocalories, protein 2.5 g., carbohydrate 3.4 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 21

Calories from Fat 2

% Daily Value*

Total Fat 0.2g

0%

Saturated Fat 0g

0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Trans Fat __g

Cholesterol 0mg

0%

Sodium 18mg

1%

Potassium 82mg

1%

Total Carbohydrate 3.4g

1%

Dietary Fiber 2.4g

10%

Sugar __g

Protein 2.5g

5%

Vitamin A

122%

Vitamin C

43%

Calcium

11%

Iron

9%

Vitamin D

0%

Vitamin B6

4%

Vitamin B12

0%

Magnesium

5%

Thiamin

3%

Riboflavin

5%

Niacin

2%

Zinc

1%

Phosphorus

2%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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