Turnip greens and turnips, frozen, unprepared Nutrition Facts
Turnip greens and turnips, frozen, unprepared
พลังงานทั้งหมด 21 กิโลแคลอรี่100g of Turnip greens and turnips, frozen, unprepared has total calories 21 kilocalories, protein 2.5 g., carbohydrate 3.4 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Turnip greens and turnips, frozen, unprepared
Nutrition Facts
Turnip greens and turnips, frozen, unprepared
Amount Per Serving
Calories 21
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 18mg
1%
Potassium 82mg
3%
Total Carbohydrate 3.4g
2%
Dietary Fiber 2.4g
10%
Sugar g
Protein 2.5g
5%
Vitamin A
122 %
Vitamin C
43 %
Calcium
11 %
Iron
9 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
5 %
Thiamin
3 %
Riboflavin
5 %
Niacin
2 %
Zinc
1 %
Phosphorus
2 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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