Turnip greens, canned, solids and liquids Nutrition Facts
Turnip greens, canned, solids and liquids
พลังงานทั้งหมด 14 กิโลแคลอรี่0.5 cup (117g) of Turnip greens, canned, solids and liquids has total calories 14 kilocalories, protein 1.4 g., carbohydrate 2.4 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Turnip greens, canned, solids and liquids
Nutrition Facts
Turnip greens, canned, solids and liquids
Amount Per Serving
Calories 14
Calories from Fat 2.7
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 277mg
12%
Potassium 141mg
5%
Total Carbohydrate 2.4g
1%
Dietary Fiber 1.7g
7%
Sugar g
Protein 1.4g
3%
Vitamin A
72 %
Vitamin C
26 %
Calcium
12 %
Iron
8 %
Vitamin D
0 %
Vitamin B6
2 %
Vitamin B12
0 %
Magnesium
5 %
Thiamin
1 %
Riboflavin
4 %
Niacin
2 %
Zinc
2 %
Phosphorus
2 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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