Calorie in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

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Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Nutrition Facts

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100g of Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has total calories 34 kilocalories, protein 3 g., carbohydrate 4.7 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 34

Calories from Fat 3

% Daily Value*

Total Fat 0.4g

1%

Saturated Fat 0.1g

1%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0g

Trans Fat __g

Cholesterol 0mg

0%

Sodium 255mg

11%

Potassium 216mg

7%

Total Carbohydrate 4.7g

2%

Dietary Fiber 3.1g

12%

Sugar 1g

Protein 3g

6%

Vitamin A

172%

Vitamin C

30%

Calcium

13%

Iron

10%

Vitamin D

0%

Vitamin B6

3%

Vitamin B12

0%

Magnesium

6%

Thiamin

3%

Riboflavin

4%

Niacin

2%

Vitamin E

7%

Vitamin K

519%

Zinc

2%

Phosphorus

3%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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