Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Nutrition Facts
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
พลังงานทั้งหมด 34 กิโลแคลอรี่1 cup (163g) of Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has total calories 34 kilocalories, protein 3 g., carbohydrate 4.7 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Nutrition Facts
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Amount Per Serving
Calories 34
Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 255mg
11%
Potassium 216mg
7%
Total Carbohydrate 4.7g
2%
Dietary Fiber 3.1g
13%
Sugar 1g
Protein 3g
6%
Vitamin A
172 %
Vitamin C
30 %
Calcium
13 %
Iron
10 %
Vitamin D
0 %
Vitamin B6
3 %
Vitamin B12
0 %
Magnesium
6 %
Thiamin
3 %
Riboflavin
4 %
Niacin
2 %
Vitamin E
7 %
Vitamin K
519 %
Zinc
2 %
Phosphorus
3 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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