Calorie in Turnip greens, raw

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Turnip greens, raw Nutrition Facts

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100g of Turnip greens, raw has total calories 32 kilocalories, protein 1.5 g., carbohydrate 7.1 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 32

Calories from Fat 3

% Daily Value*

Total Fat 0.3g

0%

Saturated Fat 0.1g

1%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Trans Fat __g

Cholesterol 0mg

0%

Sodium 40mg

2%

Potassium 296mg

1%

Total Carbohydrate 7.1g

2%

Dietary Fiber 3.2g

13%

Sugar 0.8g

Protein 1.5g

3%

Vitamin A

232%

Vitamin C

100%

Calcium

19%

Iron

6%

Vitamin D

0%

Vitamin B6

13%

Vitamin B12

0%

Magnesium

8%

Thiamin

5%

Riboflavin

6%

Niacin

3%

Vitamin E

10%

Vitamin K

314%

Zinc

1%

Phosphorus

4%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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