Turnip greens, raw Nutrition Facts
Turnip greens, raw
พลังงานทั้งหมด 32 กิโลแคลอรี่100g of Turnip greens, raw has total calories 32 kilocalories, protein 1.5 g., carbohydrate 7.1 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Turnip greens, raw
Nutrition Facts
Turnip greens, raw
Amount Per Serving
Calories 32
Calories from Fat 2.7
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 40mg
2%
Potassium 296mg
9%
Total Carbohydrate 7.1g
3%
Dietary Fiber 3.2g
13%
Sugar 0.8g
Protein 1.5g
3%
Vitamin A
232 %
Vitamin C
100 %
Calcium
19 %
Iron
6 %
Vitamin D
0 %
Vitamin B6
13 %
Vitamin B12
0 %
Magnesium
8 %
Thiamin
5 %
Riboflavin
6 %
Niacin
3 %
Vitamin E
10 %
Vitamin K
314 %
Zinc
1 %
Phosphorus
4 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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