Calorie in Turnip greens, frozen, cooked, boiled, drained, without salt

450Page viewed: 450 times

Turnip greens, frozen, cooked, boiled, drained, without salt Nutrition Facts

Thanks, Search Engine who provided nutrient information for us.

100g of Turnip greens, frozen, cooked, boiled, drained, without salt has total calories 29 kilocalories, protein 3.4 g., carbohydrate 5 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 29

Calories from Fat 4

% Daily Value*

Total Fat 0.4g

1%

Saturated Fat 0.1g

1%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0g

Trans Fat __g

Cholesterol 0mg

0%

Sodium 15mg

1%

Potassium 224mg

0%

Total Carbohydrate 5g

2%

Dietary Fiber 3.4g

14%

Sugar 0.8g

Protein 3.4g

7%

Vitamin A

215%

Vitamin C

36%

Calcium

15%

Iron

11%

Vitamin D

0%

Vitamin B6

3%

Vitamin B12

0%

Magnesium

7%

Thiamin

4%

Riboflavin

4%

Niacin

2%

Vitamin E

9%

Vitamin K

649%

Zinc

3%

Phosphorus

3%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

www.CalForLife.com