Calorie in Turnip greens, frozen, cooked, boiled, drained, with salt

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Turnip greens, frozen, cooked, boiled, drained, with salt Nutrition Facts

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100g of Turnip greens, frozen, cooked, boiled, drained, with salt has total calories 29 kilocalories, protein 3.4 g., carbohydrate 5 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 29

Calories from Fat 4

% Daily Value*

Total Fat 0.4g

1%

Saturated Fat 0.1g

1%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0g

Trans Fat __g

Cholesterol 0mg

0%

Sodium 251mg

10%

Potassium 224mg

7%

Total Carbohydrate 5g

2%

Dietary Fiber 3.4g

14%

Sugar 0.8g

Protein 3.4g

7%

Vitamin A

215%

Vitamin C

36%

Calcium

15%

Iron

11%

Vitamin D

0%

Vitamin B6

3%

Vitamin B12

0%

Magnesium

7%

Thiamin

4%

Riboflavin

4%

Niacin

2%

Vitamin E

9%

Vitamin K

649%

Zinc

3%

Phosphorus

3%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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