Calorie in Turnip greens, cooked, boiled, drained, without salt

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Turnip greens, cooked, boiled, drained, without salt Nutrition Facts

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100g of Turnip greens, cooked, boiled, drained, without salt has total calories 20 kilocalories, protein 1.1 g., carbohydrate 4.4 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 20

Calories from Fat 2

% Daily Value*

Total Fat 0.2g

0%

Saturated Fat 0.1g

1%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Trans Fat __g

Cholesterol 0mg

0%

Sodium 29mg

1%

Potassium 203mg

1%

Total Carbohydrate 4.4g

1%

Dietary Fiber 3.5g

14%

Sugar 0.5g

Protein 1.1g

2%

Vitamin A

153%

Vitamin C

46%

Calcium

14%

Iron

4%

Vitamin D

0%

Vitamin B6

9%

Vitamin B12

0%

Magnesium

6%

Thiamin

3%

Riboflavin

4%

Niacin

2%

Vitamin E

6%

Vitamin K

460%

Zinc

1%

Phosphorus

3%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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