Winged bean salad Nutrition Facts
Winged bean salad
พลังงานทั้งหมด 335 กิโลแคลอรี่100g of Winged bean salad has total calories 335 kilocalories, protein 42 g., carbohydrate 28.1 g. and Fat 7.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user pimchaya2017
Nutrition Facts Winged bean salad
Nutrition Facts
Winged bean salad
Amount Per Serving
Calories 335
Calories from Fat 64.8
% Daily Value*
Total Fat 7.2g
12%
Saturated Fat 2.5g
13%
Polyunsaturated Fat 2.8g
Monounsaturated Fat 0.8g
Trans Fat 0g
Cholesterol 94mg
32%
Sodium 100mg
5%
Potassium 1037mg
30%
Total Carbohydrate 28.1g
10%
Dietary Fiber 0g
0%
Sugar 0g
Protein 42g
84%
Vitamin A
0 %
Vitamin C
2 %
Calcium
4 %
Iron
19 %
Vitamin D
0 %
Vitamin B6
30 %
Vitamin B12
17 %
Magnesium
15 %
Thiamin
25 %
Riboflavin
9 %
Niacin
8 %
Zinc
9 %
Phosphorus
5 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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