Winged bean tuber, raw Nutrition Facts
Winged bean tuber, raw
พลังงานทั้งหมด 148 กิโลแคลอรี่100g of Winged bean tuber, raw has total calories 148 kilocalories, protein 11.6 g., carbohydrate 28.1 g. and Fat 0.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Winged bean tuber, raw
Nutrition Facts
Winged bean tuber, raw
Amount Per Serving
Calories 148
Calories from Fat 8.1
% Daily Value*
Total Fat 0.9g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 35mg
2%
Potassium 586mg
17%
Total Carbohydrate 28.1g
10%
Dietary Fiber g
0%
Sugar g
Protein 11.6g
24%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
11 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
6 %
Thiamin
25 %
Riboflavin
9 %
Niacin
8 %
Zinc
9 %
Phosphorus
5 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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