Winged beans, immature seeds, raw Nutrition Facts
Winged beans, immature seeds, raw
พลังงานทั้งหมด 49 กิโลแคลอรี่100g of Winged beans, immature seeds, raw has total calories 49 kilocalories, protein 7 g., carbohydrate 4.3 g. and Fat 0.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Winged beans, immature seeds, raw
Nutrition Facts
Winged beans, immature seeds, raw
Amount Per Serving
Calories 49
Calories from Fat 8.1
% Daily Value*
Total Fat 0.9g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 4mg
1%
Potassium 223mg
7%
Total Carbohydrate 4.3g
2%
Dietary Fiber g
0%
Sugar g
Protein 7g
14%
Vitamin A
3 %
Vitamin C
31 %
Calcium
8 %
Iron
8 %
Vitamin D
0 %
Vitamin B6
6 %
Vitamin B12
0 %
Magnesium
9 %
Thiamin
9 %
Riboflavin
6 %
Niacin
5 %
Zinc
3 %
Phosphorus
4 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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