Winged beans, mature seeds, cooked, boiled, with salt Nutrition Facts
Winged beans, mature seeds, cooked, boiled, with salt
พลังงานทั้งหมด 147 กิโลแคลอรี่1 cup (172g) of Winged beans, mature seeds, cooked, boiled, with salt has total calories 147 kilocalories, protein 10.6 g., carbohydrate 14.9 g. and Fat 5.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Winged beans, mature seeds, cooked, boiled, with salt
Nutrition Facts
Winged beans, mature seeds, cooked, boiled, with salt
Amount Per Serving
Calories 147
Calories from Fat 52.2
% Daily Value*
Total Fat 5.8g
9%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 2.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 249mg
11%
Potassium 280mg
8%
Total Carbohydrate 14.9g
5%
Dietary Fiber g
0%
Sugar g
Protein 10.6g
22%
Vitamin A
0 %
Vitamin C
0 %
Calcium
14 %
Iron
24 %
Vitamin D
0 %
Vitamin B6
2 %
Vitamin B12
0 %
Magnesium
14 %
Thiamin
20 %
Riboflavin
8 %
Niacin
4 %
Zinc
10 %
Phosphorus
15 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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