Winged bean leaves, raw Nutrition Facts
Winged bean leaves, raw
พลังงานทั้งหมด 74 กิโลแคลอรี่100g of Winged bean leaves, raw has total calories 74 kilocalories, protein 5.9 g., carbohydrate 14.1 g. and Fat 1.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Winged bean leaves, raw
Nutrition Facts
Winged bean leaves, raw
Amount Per Serving
Calories 74
Calories from Fat 9.9
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 9mg
1%
Potassium 176mg
6%
Total Carbohydrate 14.1g
5%
Dietary Fiber g
0%
Sugar g
Protein 5.9g
12%
Vitamin A
162 %
Vitamin C
75 %
Calcium
22 %
Iron
22 %
Vitamin D
0 %
Vitamin B6
12 %
Vitamin B12
0 %
Magnesium
2 %
Thiamin
56 %
Riboflavin
35 %
Niacin
17 %
Zinc
9 %
Phosphorus
6 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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