Yam, raw Nutrition Facts
Yam, raw
พลังงานทั้งหมด 118 กิโลแคลอรี่1 cup, cubes (150g) of Yam, raw has total calories 118 kilocalories, protein 1.5 g., carbohydrate 27.9 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Yam, raw
Nutrition Facts
Yam, raw
Amount Per Serving
Calories 118
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 9mg
1%
Potassium 816mg
24%
Total Carbohydrate 27.9g
10%
Dietary Fiber 4.1g
17%
Sugar 0.5g
Protein 1.5g
3%
Vitamin A
3 %
Vitamin C
29 %
Calcium
2 %
Iron
3 %
Vitamin D
0 %
Vitamin B6
15 %
Vitamin B12
0 %
Magnesium
5 %
Thiamin
7 %
Riboflavin
2 %
Niacin
3 %
Vitamin E
1 %
Vitamin K
3 %
Zinc
2 %
Phosphorus
6 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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