Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Nutrition Facts
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
พลังงานทั้งหมด 132 กิโลแคลอรี่100g of Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has total calories 132 kilocalories, protein 21.7 g., carbohydrate 1.3 g. and Fat 4.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Nutrition Facts
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Amount Per Serving
Calories 132
Calories from Fat 40.5
% Daily Value*
Total Fat 4.5g
7%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 2g
Trans Fat g
Cholesterol 72mg
24%
Sodium 1045mg
44%
Potassium 224mg
7%
Total Carbohydrate 1.3g
1%
Dietary Fiber 0g
0%
Sugar 1.3g
Protein 21.7g
44%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
7 %
Vitamin B6
20 %
Vitamin B12
8 %
Magnesium
4 %
Thiamin
26 %
Riboflavin
12 %
Niacin
23 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
19 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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