Beans, great northern, mature seeds, raw Nutrition Facts
Beans, great northern, mature seeds, raw
พลังงานทั้งหมด 339 กิโลแคลอรี่1 cup (183g) of Beans, great northern, mature seeds, raw has total calories 339 kilocalories, protein 21.9 g., carbohydrate 62.4 g. and Fat 1.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beans, great northern, mature seeds, raw
Nutrition Facts
Beans, great northern, mature seeds, raw
Amount Per Serving
Calories 339
Calories from Fat 9.9
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 14mg
1%
Potassium 1387mg
40%
Total Carbohydrate 62.4g
21%
Dietary Fiber 20.2g
81%
Sugar 2.3g
Protein 21.9g
44%
Vitamin A
0 %
Vitamin C
9 %
Calcium
18 %
Iron
30 %
Vitamin D
0 %
Vitamin B6
22 %
Vitamin B12
0 %
Magnesium
47 %
Thiamin
44 %
Riboflavin
14 %
Niacin
10 %
Vitamin E
1 %
Vitamin K
8 %
Zinc
15 %
Phosphorus
45 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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