Beef, carcass, separable lean and fat, select, raw Nutrition Facts
Beef, carcass, separable lean and fat, select, raw
พลังงานทั้งหมด 278 กิโลแคลอรี่100g of Beef, carcass, separable lean and fat, select, raw has total calories 278 kilocalories, protein 17.5 g., carbohydrate 0 g. and Fat 22.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, carcass, separable lean and fat, select, raw
Nutrition Facts
Beef, carcass, separable lean and fat, select, raw
Amount Per Serving
Calories 278
Calories from Fat 203.4
% Daily Value*
Total Fat 22.6g
35%
Saturated Fat 9.2g
46%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 9.8g
Trans Fat g
Cholesterol 74mg
25%
Sodium 59mg
3%
Potassium 271mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 17.5g
35%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
10 %
Vitamin B6
17 %
Vitamin B12
45 %
Magnesium
4 %
Thiamin
5 %
Riboflavin
10 %
Niacin
18 %
Zinc
24 %
Phosphorus
16 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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