Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
พลังงานทั้งหมด 239 กิโลแคลอรี่100g of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has total calories 239 kilocalories, protein 19.3 g., carbohydrate 0 g. and Fat 17.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Amount Per Serving
Calories 239
Calories from Fat 156.6
% Daily Value*
Total Fat 17.4g
27%
Saturated Fat 7g
35%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 7.4g
Trans Fat g
Cholesterol 93mg
31%
Sodium 62mg
3%
Potassium 290mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.3g
39%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
9 %
Vitamin B6
24 %
Vitamin B12
25 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
8 %
Niacin
22 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
30 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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