Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Nutrition Facts
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
พลังงานทั้งหมด 212 กิโลแคลอรี่100g of Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has total calories 212 kilocalories, protein 33.4 g., carbohydrate 0 g. and Fat 7.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition Facts
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Amount Per Serving
Calories 212
Calories from Fat 69.3
% Daily Value*
Total Fat 7.7g
12%
Saturated Fat 2.9g
15%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3.3g
Trans Fat g
Cholesterol 100mg
34%
Sodium 54mg
3%
Potassium 262mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 33.4g
67%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
16 %
Vitamin B6
17 %
Vitamin B12
43 %
Magnesium
6 %
Thiamin
4 %
Riboflavin
13 %
Niacin
25 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
52 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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