Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Nutrition Facts
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
พลังงานทั้งหมด 214 กิโลแคลอรี่100g of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has total calories 214 kilocalories, protein 34.7 g., carbohydrate 0 g. and Fat 7.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Nutrition Facts
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Amount Per Serving
Calories 214
Calories from Fat 66.6
% Daily Value*
Total Fat 7.4g
12%
Saturated Fat 2.8g
14%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3.1g
Trans Fat g
Cholesterol 104mg
35%
Sodium 56mg
3%
Potassium 277mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 34.7g
70%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
16 %
Vitamin D
1 %
Vitamin B6
17 %
Vitamin B12
42 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
13 %
Niacin
25 %
Vitamin E
2 %
Vitamin K
2 %
Zinc
55 %
Phosphorus
21 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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