Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Nutrition Facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
พลังงานทั้งหมด 359 กิโลแคลอรี่100g of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has total calories 359 kilocalories, protein 26.4 g., carbohydrate 0 g. and Fat 27.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Nutrition Facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Amount Per Serving
Calories 359
Calories from Fat 245.7
% Daily Value*
Total Fat 27.3g
42%
Saturated Fat 10.9g
55%
Polyunsaturated Fat 1g
Monounsaturated Fat 11.8g
Trans Fat g
Cholesterol 103mg
35%
Sodium 64mg
3%
Potassium 230mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.4g
53%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
17 %
Vitamin D
5 %
Vitamin B6
13 %
Vitamin B12
38 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
14 %
Niacin
12 %
Vitamin E
1 %
Vitamin K
3 %
Zinc
55 %
Phosphorus
20 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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