Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Nutrition Facts
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
พลังงานทั้งหมด 234 กิโลแคลอรี่100g of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has total calories 234 kilocalories, protein 31 g., carbohydrate 0 g. and Fat 12.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition Facts
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Amount Per Serving
Calories 234
Calories from Fat 109.8
% Daily Value*
Total Fat 12.2g
19%
Saturated Fat 5.4g
27%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 6.2g
Trans Fat g
Cholesterol 100mg
34%
Sodium 69mg
3%
Potassium 279mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 31g
62%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
17 %
Vitamin D
2 %
Vitamin B6
14 %
Vitamin B12
59 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
14 %
Niacin
21 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
73 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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