Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Nutrition Facts
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
พลังงานทั้งหมด 227 กิโลแคลอรี่100g of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has total calories 227 kilocalories, protein 18.9 g., carbohydrate 0 g. and Fat 16.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition Facts
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Amount Per Serving
Calories 227
Calories from Fat 152.1
% Daily Value*
Total Fat 16.9g
26%
Saturated Fat 7.2g
36%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 8g
Trans Fat g
Cholesterol 68mg
23%
Sodium 66mg
3%
Potassium 330mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18.9g
38%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
12 %
Vitamin D
1 %
Vitamin B6
16 %
Vitamin B12
46 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
8 %
Niacin
22 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
49 %
Phosphorus
18 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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