Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Nutrition Facts
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
พลังงานทั้งหมด 220 กิโลแคลอรี่1 steak (141g) of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has total calories 220 kilocalories, protein 32.1 g., carbohydrate 0 g. and Fat 10.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Amount Per Serving
Calories 220
Calories from Fat 91.8
% Daily Value*
Total Fat 10.2g
16%
Saturated Fat 3.6g
18%
Polyunsaturated Fat 1g
Monounsaturated Fat 4.2g
Trans Fat g
Cholesterol 113mg
38%
Sodium 67mg
3%
Potassium 298mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 32.1g
65%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
18 %
Vitamin D
1 %
Vitamin B6
19 %
Vitamin B12
72 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
16 %
Niacin
19 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
70 %
Phosphorus
23 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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