Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
พลังงานทั้งหมด 235 กิโลแคลอรี่100g of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has total calories 235 kilocalories, protein 17.5 g., carbohydrate 0 g. and Fat 18.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition Facts
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Amount Per Serving
Calories 235
Calories from Fat 164.7
% Daily Value*
Total Fat 18.3g
29%
Saturated Fat 8g
40%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 9.2g
Trans Fat g
Cholesterol 75mg
25%
Sodium 78mg
4%
Potassium 277mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 17.5g
35%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
12 %
Vitamin D
1 %
Vitamin B6
15 %
Vitamin B12
50 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
10 %
Niacin
16 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
47 %
Phosphorus
17 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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