Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Nutrition Facts
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
พลังงานทั้งหมด 175 กิโลแคลอรี่100g of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw has total calories 175 kilocalories, protein 19.4 g., carbohydrate 0.3 g. and Fat 10.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrition Facts
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Amount Per Serving
Calories 175
Calories from Fat 96.3
% Daily Value*
Total Fat 10.7g
17%
Saturated Fat 4.6g
23%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 5.7g
Trans Fat g
Cholesterol 73mg
25%
Sodium 81mg
4%
Potassium 313mg
9%
Total Carbohydrate 0.3g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.4g
39%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
14 %
Vitamin D
1 %
Vitamin B6
16 %
Vitamin B12
55 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
12 %
Niacin
18 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
55 %
Phosphorus
19 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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