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Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Nutrition Facts

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
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Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
พลังงานทั้งหมด 182 กิโลแคลอรี่

100g of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw has total calories 182 kilocalories, protein 18.8 g., carbohydrate 0 g. and Fat 11.3 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrition Facts
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Amount Per Serving

Calories 182

Calories from Fat 101.7

% Daily Value*

Total Fat 11.3g

18%

Saturated Fat 4.2g

21%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 4.4g

Trans Fat g

Cholesterol 65mg

22%

Sodium 74mg

4%

Potassium 302mg

9%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 18.8g

38%

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

12 %

Vitamin B6

19 %

Vitamin B12

83 %

Magnesium

5 %

Thiamin

5 %

Riboflavin

12 %

Niacin

17 %

Vitamin E

1 %

Vitamin K

1 %

Zinc

44 %

Phosphorus

18 %

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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