Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Nutrition Facts
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
พลังงานทั้งหมด 182 กิโลแคลอรี่100g of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw has total calories 182 kilocalories, protein 18.8 g., carbohydrate 0 g. and Fat 11.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition Facts
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Amount Per Serving
Calories 182
Calories from Fat 101.7
% Daily Value*
Total Fat 11.3g
18%
Saturated Fat 4.2g
21%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4.4g
Trans Fat g
Cholesterol 65mg
22%
Sodium 74mg
4%
Potassium 302mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18.8g
38%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
12 %
Vitamin B6
19 %
Vitamin B12
83 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
12 %
Niacin
17 %
Vitamin E
1 %
Vitamin K
1 %
Zinc
44 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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