Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Nutrition Facts
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
พลังงานทั้งหมด 216 กิโลแคลอรี่100g of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has total calories 216 kilocalories, protein 25.7 g., carbohydrate 0 g. and Fat 11.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition Facts
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Amount Per Serving
Calories 216
Calories from Fat 105.3
% Daily Value*
Total Fat 11.7g
18%
Saturated Fat 3.9g
20%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 5.4g
Trans Fat g
Cholesterol 61mg
21%
Sodium 67mg
3%
Potassium 299mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 25.7g
52%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin B6
19 %
Vitamin B12
59 %
Magnesium
6 %
Thiamin
8 %
Riboflavin
13 %
Niacin
19 %
Vitamin E
1 %
Zinc
58 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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