Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Nutrition Facts
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
พลังงานทั้งหมด 291 กิโลแคลอรี่100g of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has total calories 291 kilocalories, protein 26.7 g., carbohydrate 0 g. and Fat 20.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Amount Per Serving
Calories 291
Calories from Fat 184.5
% Daily Value*
Total Fat 20.5g
32%
Saturated Fat 8.3g
42%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 9.5g
Trans Fat g
Cholesterol 99mg
33%
Sodium 62mg
3%
Potassium 262mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.7g
54%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin D
2 %
Vitamin B6
15 %
Vitamin B12
50 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
13 %
Niacin
18 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
61 %
Phosphorus
17 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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