Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Nutrition Facts
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
พลังงานทั้งหมด 216 กิโลแคลอรี่100g of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has total calories 216 kilocalories, protein 30.7 g., carbohydrate 0 g. and Fat 9.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition Facts
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Amount Per Serving
Calories 216
Calories from Fat 84.6
% Daily Value*
Total Fat 9.4g
15%
Saturated Fat 3.5g
18%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4.2g
Trans Fat g
Cholesterol 102mg
34%
Sodium 67mg
3%
Potassium 306mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 30.7g
62%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
18 %
Vitamin D
1 %
Vitamin B6
16 %
Vitamin B12
54 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
14 %
Niacin
19 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
77 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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