Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Nutrition Facts
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
พลังงานทั้งหมด 275 กิโลแคลอรี่100g of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has total calories 275 kilocalories, protein 28.2 g., carbohydrate 0 g. and Fat 18 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Amount Per Serving
Calories 275
Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7.3g
37%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 8.3g
Trans Fat g
Cholesterol 96mg
32%
Sodium 65mg
3%
Potassium 273mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.2g
57%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
16 %
Vitamin D
2 %
Vitamin B6
16 %
Vitamin B12
53 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
13 %
Niacin
19 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
64 %
Phosphorus
18 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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