Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Nutrition Facts
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
พลังงานทั้งหมด 261 กิโลแคลอรี่100g of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has total calories 261 kilocalories, protein 29.2 g., carbohydrate 0 g. and Fat 16.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition Facts
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Amount Per Serving
Calories 261
Calories from Fat 144.9
% Daily Value*
Total Fat 16.1g
25%
Saturated Fat 6.6g
33%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 7.4g
Trans Fat g
Cholesterol 94mg
32%
Sodium 66mg
3%
Potassium 270mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.2g
59%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin D
1 %
Vitamin B6
16 %
Vitamin B12
52 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
13 %
Niacin
19 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
64 %
Phosphorus
18 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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