Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Nutrition Facts
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
พลังงานทั้งหมด 222 กิโลแคลอรี่100g of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has total calories 222 kilocalories, protein 30.9 g., carbohydrate 0 g. and Fat 10.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition Facts
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Amount Per Serving
Calories 222
Calories from Fat 98.1
% Daily Value*
Total Fat 10.9g
17%
Saturated Fat 4.3g
22%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 5.6g
Trans Fat g
Cholesterol 106mg
36%
Sodium 65mg
3%
Potassium 312mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 30.9g
62%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
18 %
Vitamin D
2 %
Vitamin B6
16 %
Vitamin B12
59 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
15 %
Niacin
20 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
76 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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