Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
พลังงานทั้งหมด 299 กิโลแคลอรี่100g of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked has total calories 299 kilocalories, protein 26.2 g., carbohydrate 0 g. and Fat 20.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
Amount Per Serving
Calories 299
Calories from Fat 187.2
% Daily Value*
Total Fat 20.8g
32%
Saturated Fat 8.3g
42%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 8.8g
Trans Fat g
Cholesterol 83mg
28%
Sodium 63mg
3%
Potassium 356mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.2g
53%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
14 %
Vitamin B6
19 %
Vitamin B12
42 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
12 %
Niacin
22 %
Zinc
37 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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