Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Nutrition Facts
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
พลังงานทั้งหมด 141 กิโลแคลอรี่1 steak (188g) of Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has total calories 141 kilocalories, protein 21.6 g., carbohydrate 0 g. and Fat 5.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition Facts
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Amount Per Serving
Calories 141
Calories from Fat 49.5
% Daily Value*
Total Fat 5.5g
9%
Saturated Fat 2.1g
11%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2g
Trans Fat g
Cholesterol 62mg
21%
Sodium 55mg
3%
Potassium 340mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.6g
44%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
9 %
Vitamin B6
30 %
Vitamin B12
18 %
Magnesium
6 %
Thiamin
4 %
Riboflavin
6 %
Niacin
33 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
26 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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