Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Nutrition Facts
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
พลังงานทั้งหมด 144 กิโลแคลอรี่100g of Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has total calories 144 kilocalories, protein 21.9 g., carbohydrate 0 g. and Fat 6.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition Facts
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Amount Per Serving
Calories 144
Calories from Fat 55.8
% Daily Value*
Total Fat 6.2g
10%
Saturated Fat 2.2g
12%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2.3g
Trans Fat g
Cholesterol 62mg
21%
Sodium 42mg
2%
Potassium 294mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.9g
44%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
14 %
Vitamin D
1 %
Vitamin B6
31 %
Vitamin B12
61 %
Magnesium
3 %
Thiamin
4 %
Riboflavin
19 %
Niacin
25 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
22 %
Phosphorus
22 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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