Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Nutrition Facts
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
พลังงานทั้งหมด 211 กิโลแคลอรี่1 steak (117g) of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has total calories 211 kilocalories, protein 30.5 g., carbohydrate 0 g. and Fat 8.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Amount Per Serving
Calories 211
Calories from Fat 80.1
% Daily Value*
Total Fat 8.9g
14%
Saturated Fat 3.5g
18%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 4g
Trans Fat g
Cholesterol 93mg
31%
Sodium 57mg
3%
Potassium 350mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 30.5g
61%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
18 %
Vitamin D
1 %
Vitamin B6
34 %
Vitamin B12
68 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
23 %
Niacin
28 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
28 %
Phosphorus
26 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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