Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
พลังงานทั้งหมด 211 กิโลแคลอรี่1 steak (121g) of Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has total calories 211 kilocalories, protein 30.5 g., carbohydrate 0 g. and Fat 9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Amount Per Serving
Calories 211
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3.6g
18%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 4.1g
Trans Fat g
Cholesterol 93mg
31%
Sodium 71mg
3%
Potassium 443mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 30.5g
61%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
23 %
Vitamin D
1 %
Vitamin B6
43 %
Vitamin B12
86 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
29 %
Niacin
35 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
38 %
Phosphorus
32 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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