Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Nutrition Facts
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
พลังงานทั้งหมด 143 กิโลแคลอรี่1 steak (168g) of Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has total calories 143 kilocalories, protein 21.8 g., carbohydrate 0 g. and Fat 6.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrition Facts
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Amount Per Serving
Calories 143
Calories from Fat 55.8
% Daily Value*
Total Fat 6.2g
10%
Saturated Fat 2.1g
11%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.3g
Trans Fat g
Cholesterol 60mg
20%
Sodium 45mg
2%
Potassium 284mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.8g
44%
Vitamin C
0 %
Calcium
1 %
Iron
14 %
Vitamin D
1 %
Vitamin B6
31 %
Vitamin B12
57 %
Magnesium
3 %
Thiamin
3 %
Riboflavin
18 %
Niacin
23 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
22 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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