Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Nutrition Facts
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
พลังงานทั้งหมด 135 กิโลแคลอรี่1 steak (172g) of Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw has total calories 135 kilocalories, protein 22.2 g., carbohydrate 0 g. and Fat 5.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition Facts
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Amount Per Serving
Calories 135
Calories from Fat 45.9
% Daily Value*
Total Fat 5.1g
8%
Saturated Fat 1.7g
9%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1.8g
Trans Fat g
Cholesterol 62mg
21%
Sodium 42mg
2%
Potassium 298mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22.2g
45%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
14 %
Vitamin D
1 %
Vitamin B6
31 %
Vitamin B12
62 %
Magnesium
3 %
Thiamin
4 %
Riboflavin
20 %
Niacin
26 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
22 %
Phosphorus
22 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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