Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Nutrition Facts
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
พลังงานทั้งหมด 143 กิโลแคลอรี่100g of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw has total calories 143 kilocalories, protein 23.1 g., carbohydrate 0 g. and Fat 5.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition Facts
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Amount Per Serving
Calories 143
Calories from Fat 51.3
% Daily Value*
Total Fat 5.7g
9%
Saturated Fat 2.3g
12%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2.7g
Trans Fat g
Cholesterol 60mg
20%
Sodium 46mg
2%
Potassium 284mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 23.1g
47%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
10 %
Vitamin D
1 %
Vitamin B6
29 %
Vitamin B12
30 %
Magnesium
3 %
Thiamin
4 %
Riboflavin
12 %
Niacin
34 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
25 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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