Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Nutrition Facts
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
พลังงานทั้งหมด 196 กิโลแคลอรี่100g of Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised has total calories 196 kilocalories, protein 29.8 g., carbohydrate 0.1 g. and Fat 8.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
Nutrition Facts
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
Amount Per Serving
Calories 196
Calories from Fat 76.5
% Daily Value*
Total Fat 8.5g
14%
Saturated Fat 2.9g
15%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3g
Trans Fat g
Cholesterol 88mg
30%
Sodium 43mg
2%
Potassium 211mg
7%
Total Carbohydrate 0.1g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.8g
60%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
14 %
Vitamin D
2 %
Vitamin B6
7 %
Vitamin B12
20 %
Magnesium
5 %
Thiamin
1 %
Riboflavin
7 %
Niacin
13 %
Vitamin E
2 %
Zinc
39 %
Phosphorus
15 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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