Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Nutrition Facts
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
พลังงานทั้งหมด 167 กิโลแคลอรี่100g of Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised has total calories 167 kilocalories, protein 31.2 g., carbohydrate 0 g. and Fat 4.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
Nutrition Facts
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
Amount Per Serving
Calories 167
Calories from Fat 41.4
% Daily Value*
Total Fat 4.6g
8%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.8g
Trans Fat g
Cholesterol 89mg
30%
Sodium 44mg
2%
Potassium 217mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 31.2g
63%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin D
2 %
Vitamin B6
7 %
Vitamin B12
21 %
Magnesium
5 %
Thiamin
1 %
Riboflavin
7 %
Niacin
13 %
Vitamin E
2 %
Zinc
41 %
Phosphorus
16 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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