Beef, New Zealand, imported, oyster blade, separable lean only, raw Nutrition Facts
Beef, New Zealand, imported, oyster blade, separable lean only, raw
พลังงานทั้งหมด 155 กิโลแคลอรี่4.0 oz (113g) of Beef, New Zealand, imported, oyster blade, separable lean only, raw has total calories 155 kilocalories, protein 21.8 g., carbohydrate 0 g. and Fat 7.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, New Zealand, imported, oyster blade, separable lean only, raw
Nutrition Facts
Beef, New Zealand, imported, oyster blade, separable lean only, raw
Amount Per Serving
Calories 155
Calories from Fat 68.4
% Daily Value*
Total Fat 7.6g
12%
Saturated Fat 2.6g
13%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.6g
Trans Fat g
Cholesterol 56mg
19%
Sodium 59mg
3%
Potassium 297mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.8g
44%
Vitamin A
1 %
Vitamin C
0 %
Calcium
0 %
Iron
11 %
Vitamin D
2 %
Vitamin B6
8 %
Vitamin B12
39 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
7 %
Niacin
12 %
Vitamin E
1 %
Zinc
31 %
Phosphorus
16 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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