Beef, New Zealand, imported, rump centre, separable lean only, raw Nutrition Facts
Beef, New Zealand, imported, rump centre, separable lean only, raw
พลังงานทั้งหมด 141 กิโลแคลอรี่4.0 oz (113g) of Beef, New Zealand, imported, rump centre, separable lean only, raw has total calories 141 kilocalories, protein 21.7 g., carbohydrate 0 g. and Fat 6.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, New Zealand, imported, rump centre, separable lean only, raw
Nutrition Facts
Beef, New Zealand, imported, rump centre, separable lean only, raw
Amount Per Serving
Calories 141
Calories from Fat 54.9
% Daily Value*
Total Fat 6.1g
10%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Trans Fat g
Cholesterol 55mg
19%
Sodium 49mg
3%
Potassium 343mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.7g
44%
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
13 %
Vitamin D
1 %
Vitamin B6
14 %
Vitamin B12
36 %
Magnesium
6 %
Thiamin
4 %
Riboflavin
7 %
Niacin
14 %
Vitamin E
1 %
Zinc
23 %
Phosphorus
19 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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