Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Nutrition Facts
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
พลังงานทั้งหมด 245 กิโลแคลอรี่100g of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has total calories 245 kilocalories, protein 29.4 g., carbohydrate 0 g. and Fat 14.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Amount Per Serving
Calories 245
Calories from Fat 127.8
% Daily Value*
Total Fat 14.2g
22%
Saturated Fat 5.1g
26%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 6.3g
Trans Fat g
Cholesterol 92mg
31%
Sodium 63mg
3%
Potassium 298mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.4g
59%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
14 %
Vitamin D
1 %
Vitamin B6
24 %
Vitamin B12
49 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
20 %
Niacin
32 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
54 %
Phosphorus
17 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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