Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
พลังงานทั้งหมด 187 กิโลแคลอรี่100g of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw has total calories 187 kilocalories, protein 20.4 g., carbohydrate 0 g. and Fat 11.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition Facts
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Amount Per Serving
Calories 187
Calories from Fat 105.3
% Daily Value*
Total Fat 11.7g
18%
Saturated Fat 4.6g
23%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 5.4g
Trans Fat g
Cholesterol 65mg
22%
Sodium 64mg
3%
Potassium 262mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.4g
41%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
10 %
Vitamin D
1 %
Vitamin B6
21 %
Vitamin B12
39 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
17 %
Niacin
26 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
40 %
Phosphorus
15 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
