Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Nutrition Facts
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
พลังงานทั้งหมด 174 กิโลแคลอรี่100g of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw has total calories 174 kilocalories, protein 20.9 g., carbohydrate 0 g. and Fat 10.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition Facts
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Amount Per Serving
Calories 174
Calories from Fat 90.9
% Daily Value*
Total Fat 10.1g
16%
Saturated Fat 4g
20%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4.6g
Trans Fat g
Cholesterol 65mg
22%
Sodium 65mg
3%
Potassium 283mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.9g
42%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
10 %
Vitamin D
1 %
Vitamin B6
21 %
Vitamin B12
35 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
18 %
Niacin
27 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
41 %
Phosphorus
15 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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