Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Nutrition Facts
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
พลังงานทั้งหมด 164 กิโลแคลอรี่100g of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has total calories 164 kilocalories, protein 21.2 g., carbohydrate 0 g. and Fat 8.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition Facts
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Amount Per Serving
Calories 164
Calories from Fat 79.2
% Daily Value*
Total Fat 8.8g
14%
Saturated Fat 3.2g
16%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3.9g
Trans Fat g
Cholesterol 64mg
22%
Sodium 66mg
3%
Potassium 272mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.2g
43%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
10 %
Vitamin D
1 %
Vitamin B6
22 %
Vitamin B12
40 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
18 %
Niacin
27 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
42 %
Phosphorus
15 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
.jpg)
.jpg)
