Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
พลังงานทั้งหมด 232 กิโลแคลอรี่100g of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw has total calories 232 kilocalories, protein 18 g., carbohydrate 0.4 g. and Fat 17.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition Facts
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Amount Per Serving
Calories 232
Calories from Fat 158.4
% Daily Value*
Total Fat 17.6g
28%
Saturated Fat 7.1g
36%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 7.7g
Trans Fat g
Cholesterol 71mg
24%
Sodium 65mg
3%
Potassium 242mg
7%
Total Carbohydrate 0.4g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18g
36%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
19 %
Vitamin D
1 %
Vitamin B6
19 %
Vitamin B12
88 %
Magnesium
5 %
Thiamin
7 %
Riboflavin
33 %
Niacin
20 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
31 %
Phosphorus
14 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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