Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Nutrition Facts
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
พลังงานทั้งหมด 222 กิโลแคลอรี่100g of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw has total calories 222 kilocalories, protein 18.4 g., carbohydrate 0.4 g. and Fat 16.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition Facts
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Amount Per Serving
Calories 222
Calories from Fat 146.7
% Daily Value*
Total Fat 16.3g
26%
Saturated Fat 6.7g
34%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 7.1g
Trans Fat g
Cholesterol 70mg
24%
Sodium 63mg
3%
Potassium 251mg
8%
Total Carbohydrate 0.4g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18.4g
37%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
20 %
Vitamin D
1 %
Vitamin B6
20 %
Vitamin B12
82 %
Magnesium
5 %
Thiamin
7 %
Riboflavin
32 %
Niacin
21 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
34 %
Phosphorus
15 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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